Stian Løkke 30:00 SkiErg
7,215
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 1262 |
| Drag Factor | 81 |
September 10, 2020 06:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 918 | 459 | 42 | 152 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 37 | 137 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 41 | 144 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 42 | 159 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 44 | 160 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 46 | 164 |
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Workout Graph
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