Stian Løkke v2000m/3:00r...4 SkiErg
5,000
Meters
19:17.1
Time
1:55.7
Pace
344
Calories
164
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 31:17.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 42 |
| Stroke Count | 820 |
| Drag Factor | 78 |
September 28, 2020 21:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1070 | 42 | 164 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 41 | 159 | |
| r: 3:00 | 22 | ||||||
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1067 | 43 | 165 | |
| r: 3:00 | 21 | ||||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 42 | 167 | |
| r: 3:00 | 22 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 44 | 165 | |
| r: 3:00 | 25 | ||||||
| r90 |
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Workout Graph
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