Stian Løkke 5000m SkiErg
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 87 |
October 05, 2020 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 37 | 141 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 34 | 136 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 36 | 142 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 38 | 139 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 41 | 147 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 40 | 145 |
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Workout Graph
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