Stian Løkke v2000m/3:00r...4 SkiErg
5,000
Meters
19:49.4
Time
1:58.9
Pace
334
Calories
164
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 31:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 919 |
| Drag Factor | 76 |
October 05, 2020 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 46 | 164 | |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 44 | 159 | |
| r: 3:00 | 21 | ||||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 48 | 162 | |
| r: 3:00 | 23 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 45 | 166 | |
| r: 3:00 | 20 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 52 | 170 | |
| r: 3:00 | 23 | ||||||
| r87 |
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Workout Graph
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