Stian Løkke 3x6:00/2:00r SkiErg
4,423m
Meters
18:00.0
Time
2:02.0
Pace
289
Calories
147
Heart Rate
Rest Distance | 61m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,484m |
Overall Time | 24:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 41 |
Stroke Count | 745 |
Drag Factor | 86 |
November 04, 2020 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,423m | 2:02.0 | 192 | 961 | 41 | 147 |
6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 34 | 127 |
6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 43 | 155 |
6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 48 | 160 |
r61m |
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Workout Graph
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