Stian Løkke 3x6:00/2:00r SkiErg
4,423
Meters
18:00.0
Time
2:02.0
Pace
289
Calories
147
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 41 |
| Stroke Count | 745 |
| Drag Factor | 86 |
November 04, 2020 18:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,423 | 2:02.0 | 192 | 961 | 41 | 147 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 34 | 127 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 43 | 155 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 48 | 160 |
| r61 |
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Workout Graph
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