Stian Løkke 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
518
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 122 |
November 06, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 27 | 156 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 25 | 145 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 152 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 159 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 159 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 | 166 |
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Workout Graph
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