Stian Løkke 30:04 row
6,974m
Meters
30:04.9
Time
2:09.4
Pace
425
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
December 09, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,974m | 2:09.4 | 162 | 855 | 20 | 123 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 116 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 119 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 120 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 127 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 127 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 128 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 127 |
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Workout Graph
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