Stian Løkke 30:06 SkiErg
6,925
Meters
30:06.9
Time
2:10.4
Pace
419
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 143 |
December 09, 2020 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,925 | 2:10.4 | 158 | 834 | 419 | 37 | 139 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 34 | 129 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 39 | 140 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 38 | 132 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 38 | 141 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 39 | 144 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 39 | 145 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 | 142 |
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Workout Graph
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