Stian Løkke 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
140
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 114 |
March 14, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 471 | 23 | 140 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 24 | 134 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 23 | 139 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 23 | 142 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 23 | 145 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 24 | 144 |
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Workout Graph
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