Stian Løkke 30:00 SkiErg
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 1183 |
| Drag Factor | 79 |
March 14, 2021 20:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 458 | 39 | 152 |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 39 | 149 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 40 | 153 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 38 | 151 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 40 | 153 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 40 | 156 |
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Workout Graph
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