Stian Løkke 30:05 row
7,633m
Meters
30:05.4
Time
1:58.2
Pace
512
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 112 |
May 05, 2021 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,633m | 1:58.2 | 212 | 1028 | 25 | 156 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 129 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 146 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 154 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 158 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 | 166 |
| 30:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 30 | 172 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.