Stian Løkke 30:05 row
7,644m
Meters
30:05.2
Time
1:58.0
Pace
514
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 113 |
May 09, 2021 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,644m | 1:58.0 | 213 | 1031 | 26 | 154 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 135 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 147 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 157 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 | 162 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 | 163 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 163 |
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Workout Graph
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