Stian Løkke 5000m row
5,000
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
October 15, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000 | 2:02.6 | 190 | 945 | 322 | 23 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 22 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 957 | 65 | 23 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 967 | 65 | 23 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
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Workout Graph
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