Stian Løkke 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 124 |
October 18, 2021 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 335 | 25 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 24 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 66 | 24 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 24 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 27 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 27 |
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Workout Graph
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