Stian Løkke 10x4:00/0:30r row
10,092m
Meters
40:00.0
Time
1:58.9
Pace
674
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
November 25, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,092m | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 27 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r162m |
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Workout Graph
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