Stian Løkke v2000m/3:00r...4 SkiErg
5,000
Meters
19:03.1
Time
1:54.3
Pace
349
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 31:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 47 |
| Stroke Count | 912 |
| Drag Factor | 88 |
December 01, 2021 20:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1106 | 47 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 47 | |
| r: 3:00 | 22 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 48 | |
| r: 3:00 | 24 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 49 | |
| r: 3:00 | 20 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 46 | |
| r: 3:00 | 24 | |||||
| r90 |
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Workout Graph
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