Stian Løkke 30:00 SkiErg
7,176m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 43 |
| Stroke Count | 1300 |
| Drag Factor | 91 |
November 18, 2022 21:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 43 | 159 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 42 | 156 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 42 | 157 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 44 | 159 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 43 | 163 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 46 | 162 |
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Workout Graph
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