Filip Josef v1:00/1:00r...10 row
2,665
Meters
10:00.0
Time
1:52.5
Pace
186
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 138 |
November 11, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 121 | |||||
| r1,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.