Filip Josef v1:40/0:20r...9 row
3,716
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
149
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,252 |
| Overall Time | 19:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 141 |
November 21, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,716 | 2:01.0 | 197 | 978 | 27 | 149 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 27 | 125 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 145 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 153 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 28 | 155 | |
| r: 2:00 | 270 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 150 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 157 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 161 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 28 | 167 | |
| r: 0:20 | 29 | ||||||
| r536 |
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