Filip Josef v300m/0:35r...1 row
300
Meters
1:10.6
Time
1:57.6
Pace
20
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 322 |
| Overall Time | 1:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 142 |
November 29, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 30 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:35 | 22 | |||||
| r22 |
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Workout Graph
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