Filip Josef 7:40 row
1,764
Meters
7:40.7
Time
2:10.5
Pace
107
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 141 |
November 29, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.7 | 1,764 | 2:10.5 | 157 | 840 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 7:40.7 | 651 | 2:03.4 | 186 | 940 | 27 |
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Workout Graph
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