Filip Josef v1000m/0:20r...4 row
4,000
Meters
15:53.8
Time
1:59.2
Pace
269
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,092 |
| Overall Time | 17:13.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 148 |
April 04, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 4,000 | 1:59.2 | 207 | 1010 | 27 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:20 | 20 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | |
| r: 0:20 | 27 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | |
| r: 0:20 | 26 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:20 | 19 | |||||
| r92 |
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Workout Graph
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