Filip Josef v1:00/1:00r...7 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
181
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 145 |
June 11, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 29 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 29 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 28 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 105 | |||||
| r643 |
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Workout Graph
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