Filip Josef 3x0:20/0:10r row
147m
Meters
1:00.0
Time
3:24.0
Pace
6
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 207m |
| Overall Time | 1:30.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 98 |
June 22, 2022 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 24 | |
| 0:20.0 | 55m | 3:01.8 | 58 | 500 | 24 | |
| 0:20.0 | 44m | 3:47.2 | 30 | 402 | 18 | |
| r60m |
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Workout Graph
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