Filip Josef v5:00/r...23 row
7,713m
Meters
35:00.0
Time
2:16.1
Pace
454
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:53.7 |
| Overall Distance | 7,713m |
| Overall Time | 37:53.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 945 |
| Drag Factor | 0 |
June 28, 2022 19:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,713m | 2:16.1 | 139 | 777 | 27 | 132 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | ||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | ||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | ||
| r: 0:08 | 0m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | ||
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 28 | ||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | ||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | ||
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | ||
| 1:15.0 | 245m | 2:33.0 | 98 | 635 | 26 | ||
| r: 0:45 | 0m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | ||
| 0:15.0 | 48m | 2:36.2 | 92 | 615 | 24 | ||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | ||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | ||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 35 | ||
| 1:15.0 | 222m | 2:48.9 | 73 | 549 | 24 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | ||
| 0:15.0 | 42m | 2:58.5 | 61 | 511 | 20 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | ||
| 0:15.0 | 42m | 2:58.5 | 61 | 511 | 20 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 38 | ||
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 20 | ||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | ||
| 7:15.0 | 1,447m | 2:30.3 | 103 | 654 | 25 | ||
| r0m |
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