Filip Josef v1000m/r...20 row
6,250m
Meters
26:55.8
Time
2:09.2
Pace
377
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:22.2 |
| Overall Distance | 6,250m |
| Overall Time | 27:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 0 |
July 03, 2022 15:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.8 | 6,250m | 2:09.2 | 162 | 857 | 29 | 131 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 25 | ||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | ||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | ||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 33 | ||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 26 | ||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 31 | ||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 26 | ||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 30 | ||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 27 | ||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | ||
| r: 0:22 | 0m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | ||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 27 | ||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 | ||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 28 | ||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 33 | ||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 40 | ||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 36 | ||
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | ||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 41 | ||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 25 | ||
| r0m |
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Workout Graph
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