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Filip Josef v10:00/r...31 row

5,289m

Meters

23:15.0

Time

2:11.8

Pace

319

Calories

128

Heart Rate

Rest Distance0m
Rest Time0:18.0
Overall Distance5,289m
Overall Time23:33.0
Average Watts153
Calories Per Hour825
Stroke Rate26
Stroke Count601
Drag Factor0

July 18, 2022 19:52:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,289m 2:11.8 153 825 26 128
10:00.0 2,162m 2:18.7 131 750 23
0:30.0 124m 2:00.9 198 980 28
0:15.0 54m 2:18.8 131 749 24
0:30.0 126m 1:59.0 207 1013 28
0:15.0 52m 2:24.2 117 701 24
0:30.0 127m 1:58.1 212 1031 28
0:15.0 54m 2:18.8 131 749 24
0:30.0 129m 1:56.2 223 1066 28
0:15.0 55m 2:16.3 138 775 28
0:30.0 125m 2:00.0 203 997 28
0:15.0 55m 2:16.3 138 775 32
r: 0:08 0m
0:45.0 187m 2:00.3 201 991 28
0:15.0 51m 2:27.0 110 678 24
0:45.0 189m 1:59.0 207 1013 29
0:15.0 51m 2:27.0 110 678 28
0:45.0 188m 1:59.6 204 1002 28
0:15.0 51m 2:27.0 110 678 24
0:45.0 187m 2:00.3 201 991 29
0:15.0 52m 2:24.2 117 701 24
0:45.0 187m 2:00.3 201 991 29
0:15.0 50m 2:30.0 104 656 28
r: 0:09 0m
0:30.0 124m 2:00.9 198 980 30
0:15.0 48m 2:36.2 92 615 24
0:30.0 128m 1:57.1 217 1048 30
0:15.0 49m 2:33.0 98 635 24
0:30.0 126m 1:59.0 207 1013 30
0:15.0 48m 2:36.2 92 615 24
0:30.0 125m 2:00.0 203 997 30
0:15.0 48m 2:36.2 92 615 24
0:30.0 136m 1:50.2 261 1197 34
1:00.0 201m 2:29.2 105 662 26
r0m

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Workout Graph

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