Filip Josef v4:00/r...8 row
3,048m
Meters
14:00.0
Time
2:17.7
Pace
176
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,048m |
| Overall Time | 14:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 0 |
July 19, 2022 21:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,048m | 2:17.7 | 134 | 760 | 26 | 118 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | |
| 1:48.0 | 390m | 2:18.4 | 132 | 753 | 26 | |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | |
| 1:48.0 | 389m | 2:18.8 | 131 | 750 | 27 | |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 40 | |
| 1:48.0 | 388m | 2:19.1 | 130 | 746 | 27 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 26 | |
| r0m |
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Workout Graph
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