Filip Josef v500m/r...8 row
2,750m
Meters
11:54.4
Time
2:09.8
Pace
167
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 11:54.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 0 |
August 01, 2022 21:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 2,750m | 2:09.8 | 160 | 849 | 28 | 134 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 23 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 25 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 38 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 25 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 37 | |
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 27 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 24 | |
| r0m |
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Workout Graph
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