Filip Josef v3:00/r...7 row
2,437m
Meters
11:00.0
Time
2:15.4
Pace
143
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,437m |
| Overall Time | 11:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 0 |
August 05, 2022 21:33:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,437m | 2:15.4 | 141 | 785 | 23 | 122 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | |
| r0m |
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Workout Graph
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