Filip Josef v5:00/r...5 row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,591m |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 0 |
August 31, 2022 19:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 24 | 122 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | |
| r0m |
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Workout Graph
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