Filip Josef v1:00/1:00r...5 row
2,532m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
147
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 97 |
September 11, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 27 | 147 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 122 | |
| r: 1:00 | 209m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 29 | 144 | |
| r: 1:30 | 253m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 152 | |
| r: 2:00 | 363m | ||||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | 158 | |
| r: 2:30 | 476m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 161 | |
| r: 3:00 | 402m | ||||||
| r1,703m |
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Workout Graph
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