Filip Josef v500m/2:00r...8 row
4,000m
Meters
15:10.1
Time
1:53.7
Pace
279
Calories
153
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 31:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 97 |
September 13, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.1 | 4,000m | 1:53.7 | 238 | 1118 | 28 | 153 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 139 | |
| r: 2:00 | 248m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 152 | |
| r: 2:00 | 321m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 158 | |
| r: 2:00 | 207m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 162 | |
| r: 2:00 | 22m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 162 | |
| r: 2:00 | 18m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 169 | |
| r: 2:00 | 30m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 166 | |
| r: 2:00 | 30m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 119 | |
| r: 2:00 | 19m | ||||||
| r895m |
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Workout Graph
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