Filip Josef 5x3:00/2:00r row
3,872m
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
160
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 96 |
September 15, 2022 20:37:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 27 | 160 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 145 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 154 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 162 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 166 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 175 |
| r1,600m |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - Row
erg.zone