Filip Josef 3x5:00/2:00r row
3,804m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
165
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,608m |
| Overall Time | 21:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 98 |
September 28, 2022 19:50:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,804m | 1:58.2 | 211 | 1027 | 25 | 165 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 154 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 167 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 174 |
| r804m |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - Row
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