Filip Josef 12x250m/0:45r row
3,000m
Meters
11:53.7
Time
1:58.9
Pace
214
Calories
144
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 20:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 98 |
September 29, 2022 20:15:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 31 | 144 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 104 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 118 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 114 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 105 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 148 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 163 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 163 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 151 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 170 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | 175 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 33 | 150 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 34 | 174 |
| r414m |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - Row
erg.zone