Filip Josef v1:25/r...12 row
3,629m
Meters
17:00.0
Time
2:20.5
Pace
207
Calories
112
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 94 |
October 30, 2022 21:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,629m | 2:20.5 | 126 | 733 | 24 | 112 | |
| 1:25.0 | 325m | 2:10.7 | 157 | 838 | 25 | 114 | |
| 1:25.0 | 325m | 2:10.7 | 157 | 838 | 25 | 113 | |
| 1:25.0 | 309m | 2:17.5 | 135 | 762 | 24 | 107 | |
| r: 1:00 | 162m | ||||||
| 1:25.0 | 318m | 2:13.6 | 147 | 804 | 24 | 112 | |
| 1:25.0 | 341m | 2:04.6 | 181 | 922 | 26 | 128 | |
| 1:25.0 | 291m | 2:26.0 | 112 | 686 | 25 | 114 | |
| r: 1:00 | 220m | ||||||
| 1:25.0 | 316m | 2:14.4 | 144 | 795 | 24 | 120 | |
| 1:25.0 | 331m | 2:08.3 | 165 | 869 | 27 | 128 | |
| 1:25.0 | 244m | 2:54.1 | 66 | 527 | 24 | 99 | |
| r: 1:00 | 155m | ||||||
| 1:25.0 | 266m | 2:39.7 | 86 | 595 | 23 | 95 | |
| 1:25.0 | 308m | 2:17.9 | 133 | 758 | 26 | 119 | |
| 1:25.0 | 257m | 2:45.3 | 77 | 566 | 23 | 100 | |
| r537m |
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