Filip Josef 5149m row
5,149m
Meters
21:28.8
Time
2:05.1
Pace
331
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 94 |
November 01, 2022 17:29:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,149m | 2:05.1 | 179 | 914 | 25 | 149 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 136 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 148 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 | 150 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 | 154 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 26 | 157 |
| 0:38.4 | 5,149m | 2:08.8 | 164 | 862 | 23 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone