Filip Josef 5x500m/2:00r row
2,500m
Meters
9:11.9
Time
1:50.3
Pace
181
Calories
161
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 19:11.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 96 |
November 03, 2022 20:22:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.9 | 2,500m | 1:50.3 | 260 | 1195 | 31 | 161 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 144 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 154 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 164 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 34 | 176 |
| r1,243m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
erg.zone