Filip Josef 7x2:30/0:30r row
4,325m
Meters
17:30.0
Time
2:01.3
Pace
288
Calories
160
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,491m |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 97 |
November 09, 2022 20:26:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,325m | 2:01.3 | 196 | 973 | 29 | 160 |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 30 | 144 |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 23 | 148 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 162 |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 30 | 163 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 30 | 164 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | 169 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | 175 |
| r166m |
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Workout Graph
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WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone