Filip Josef 4x1000m/1:00r row
4,000m
Meters
15:39.2
Time
1:57.4
Pace
270
Calories
164
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 19:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 96 |
November 16, 2022 20:36:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 164 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 150 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 165 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 168 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 177 |
| r369m |
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Workout Graph
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WOD - 4 x 1000m / 1 min easy - Row
erg.zone