Filip Josef v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
275
Calories
55
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 96 |
November 21, 2022 17:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 26 | 55 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 137 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 146 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 155 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | ||
| r: 1:00 | 148m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | ||
| r: 1:00 | 156m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | ||
| r: 1:00 | 147m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | ||
| r: 1:00 | 137m | ||||||
| r1,108m |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
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