Filip Josef 20:08 row
4,820m
Meters
20:08.2
Time
2:05.3
Pace
304
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 86 |
November 29, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 4,820m | 2:05.3 | 178 | 911 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 20:08.2 | 26m | 2:37.6 | 89 | 607 | 8 |
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Workout Graph
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