Filip Josef 21:13 row
5,026
Meters
21:13.7
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 103 |
December 11, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,026 | 2:06.7 | 172 | 892 | 312 | 24 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 |
| 21:13.7 | 316 | 1:56.6 | 221 | 1059 | 21 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.