Filip Josef 20:33 row
5,022m
Meters
20:33.5
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 104 |
December 12, 2022 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,022m | 2:02.8 | 189 | 950 | 25 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 |
| 20:33.5 | 141m | 1:58.7 | 209 | 1018 | 25 |
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Workout Graph
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