Filip Josef v1:40/0:20r...9 row
3,915m
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,718m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 106 |
December 13, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 27 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 331m | |||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 55m | |||||
| r803m |
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Workout Graph
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