Filip Josef 44:04 row
10,023m
Meters
44:04.2
Time
2:11.9
Pace
601
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 99 |
December 16, 2022 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.2 | 10,023m | 2:11.9 | 152 | 824 | 23 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 119 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 132 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 132 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 133 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 129 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 128 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 134 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 131 |
| 44:04.2 | 938m | 2:10.1 | 159 | 846 | 24 | 137 |
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Workout Graph
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