Filip Josef 21:59 row
5,073m
Meters
21:59.1
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 101 |
December 17, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,073m | 2:10.0 | 159 | 848 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 21:59.1 | 472m | 2:06.1 | 174 | 899 | 27 |
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Workout Graph
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