Filip Josef 20:09 row
4,524m
Meters
20:09.2
Time
2:13.6
Pace
268
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 100 |
December 23, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 4,524m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 |
| 20:09.2 | 31m | 2:28.3 | 107 | 668 | 13 |
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Workout Graph
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