Filip Josef 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 96 |
December 30, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 66 | 25 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 26 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 69 | 28 |
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Workout Graph
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